Keep moving.
A Sanskrit word from the Aitareya Brahmana meaning "go on" or "keep moving." An interval timer that respects your practice — pausing itself when you need to watch a reference video, waiting for you to return.
No account. No install. Open in your browser, build your routine, start moving.
Add intervals, name them, set durations, pick colours. Link a YouTube or Instagram video to any interval as a reference.
The timer counts down each interval in order. A beep signals the transition. The sequence loops as many times as you set.
Tap the video button — the timer pauses and your reference video opens. Come back when you're ready and tap Resume.
Every routine is encoded in the URL. Copy and share it with anyone. They open the link and your exact routine is ready to run.
Tap any card to load that routine into the app — or customise it to make it yours.
A flowing morning sequence with time to check your reference for each posture before holding.
High intensity intervals with rest periods. Link your form reference to each exercise and never compromise technique.
Watch a native reel, then speak or write what you heard. Repeat. The most effective way to build fluency in 20 minutes.
The classic focus rhythm. Four deep work blocks with short breaks, then a long rest. Loop it for a full work session.
Study your reference, set the timer, sketch. Rest and observe. Repeat. A structured practice for building visual memory.
Structured raga practice with alaap, jod, and jhala phases. Link a maestro's recording to each phase for reference.
Share the routine you built. Request one you need. Every submission is reviewed and credited to you.
Built something useful? Submit it and we'll add it to the library — credited to your Instagram handle.
Thank you! We'll review and add it to the library.
Don't see your practice here? Tell us what you need and we'll build it — or the community will.
Request received! We'll get to work on it.
"चरैवेति चरैवेति" — Keep moving, keep moving.
The Aitareya Brahmana tells us that the wanderer finds sustenance, the walker finds fortune, the river carves the earth. The one who sits still stagnates. Charaiveti is not a productivity tool. It is a companion for the practitioner — the person who shows up every day, who moves through resistance, who returns after pausing. The pause is not failure. The return is the practice.